Reiki bliss

Have A Blissful Day! [email protected]

Announcement: Dianne is newly certified in Tai Ji Quan Moving for Better Balance - an Alternative program for improving balance and preventing falls. Certification was received from Dartmouth Health. Congratulations Dianne! 

  TAI CHI 2022 Classes led by Dianne Mros: 

Tai Chi at Dover Senior Center

Wednesdays 10-11am and 11:15-12:15pm 

Ongoing seasonal Tai Chi at Marshwood Adult Education 

Tuesday 4pm-5pm  

Session 1 February 7- March 21

Session 2 March 28- May 9 

email contacts: Jennifer Marcus - [email protected] Courses (

or Dianne Mros at [email protected] with questions.


 New from Reiki Bliss -

 Zoom Tai Chi and Mindfulness sessions! 

Contact us for more information. 

Towel Tai Chi is an easy "computer break"

3 Bubbles of Mindfulness visualization 

can take your mind off of stressful thoughts. 

Animal Tai Chi Moves 

is great to learn with children.

We would be happy to customize the session 

to your specific wellness needs. 

Contact [email protected] for inquiries 

Tai chi and Reiki in the news

Stanford Prevention Research Center found that doing 60 minutes of Tai Chi three times a week lowered study participants' resting systolic blood pressure by 13% within 3 months! March 2013 Prevention

A Tufts University study gives Tai Chi high marks for improving sleep and easing fibromyaligia's pain and depression. Tai Chi's controlled breathing and movements promote a restful state, which may interrupt the pain cycle! March 2013 Prevention - Tai Chi study with Parkinsons' and other conditions - Reiki treatments used for Cancer patients

The "Reiki bliss" name has been used by these practitioners since 2007. Please do not copy content or labels from this site.  


Specializing in healing arts and energy work
                Ruth Ashley, COTA/L  
                Dianne Mros, M ED.

 Reiki Masters, Tai Chi Instructors and Certified in Mindfulness

We offer business and professional development workshops which target stress-reduction, boosting health and productivity and lowering sick time usage! We bring over 10 years of Tai Chi and Reiki experience and have worked in education for many years.

Reiki bliss has presented for many state-wide professional organizations including:

NEA-NH, Seacoast Educational Services, NH Science Teachers Association, the NH Association of Health, Physical Education, Recreation and Dance, NH Occupational Therapy Association, and Delta Kappa Gamma - NH Chapter. See our work experience page for more.

We lead Tai Chi classes for local recreation departments, adult education programs and have participated in health/wellness fairs and wellness-theme campground weekends.

We provide specialty classes and programs for Wellness conferences, retreats, and children's programs which can be tailored to the theme of the event. Tai chi lessons and Reiki treatments are also available. 

Don't forget to refer us to your Wellness Committees, Recreation Departments and Professional Development Coordinators!!