Announcement: Dianne is newly certified in Tai Ji Quan Moving for Better Balance - an Alternative program for improving balance and preventing falls. Certification was received from Dartmouth Health. Congratulations Dianne!
TAI CHI 2022 Classes led by Dianne Mros:
Tai Chi at Dover Senior Center
Wednesdays 10-11am and 11:15-12:15pm
Ongoing seasonal Tai Chi at Marshwood Adult Education
Session 1 February 7- March 21
Session 2 March 28- May 9
email contacts: Jennifer Marcus - [email protected] Courses (maineadulted.org)
or Dianne Mros at [email protected] with questions.
New from Reiki Bliss -
Zoom Tai Chi and Mindfulness sessions!
Contact us for more information.
Towel Tai Chi is an easy "computer break"
3 Bubbles of Mindfulness visualization
can take your mind off of stressful thoughts.
Animal Tai Chi Moves
is great to learn with children.
We would be happy to customize the session
to your specific wellness needs.
Contact [email protected] for inquiries
Stanford Prevention Research Center found that doing 60 minutes of Tai Chi three times a week lowered study participants' resting systolic blood pressure by 13% within 3 months! March 2013 Prevention
A Tufts University study gives Tai Chi high marks for improving sleep and easing fibromyaligia's pain and depression. Tai Chi's controlled breathing and movements promote a restful state, which may interrupt the pain cycle! March 2013 Prevention
http://www.naturalnews.com/034971_Tai_Chi_Parkinsons_arthritis.html - Tai Chi study with Parkinsons' and other conditions
http://www.cancer.org/Treatment/TreatmentsandSideEffects/ComplementaryandAlternativeMedicine/ManualHealingandPhysicalTouch/reiki?sitearea=ETO - Reiki treatments used for Cancer patients
The "Reiki bliss" name has been used by these practitioners since 2007. Please do not copy content or labels from this site.